When following a weight loss program, it is important to look at ways we sabotage ourselves and get creative so we don't fall into the same old trap. Here is a helpful tip.
One of the best things to help bump up you metabolism is to eat more frequently. Experts say it is best to eat every three hours, so your body won't think you are trying to starve it. If you go too long between meals, your blood sugar drops and that is when the binge eating begins, and you don't always make wise decisions when your are hungry and want something quick. If you haven't planned ahead, it is too tempting sometimes to pull into a fast food drive-thru and grab anything quick.
I have found, when trying to make lifestyle changes and watch your food intake, it can be especially challenging in the beginning. If your life is as busy as most Americans these days, I have found with my clients that it is helpful to pack a small insulated bag of nutritious food, "in case of an emergency." Then you can keep it in your car or with you, when your sugar levels drop, and you start craving or needing something NOW! You will be prepared to tie you over until it is time for your next meal.
Some healthy choices include:
- A bottle of water
- Protein powder and shaker cup
- Nuts: almonds, walnuts, pecans, etc.
- Apple or apple sauce
- Fruit
- Cut up veggies
- Protein bar
Any other ideas you may have to share regarding healthy snacks to help stay on track will be welcome if you would like to share them on this blog. Thanks
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